HLTH 266 Wellness Thrgh Nutritn for Phys Act

This wellness course introduces students to all seven dimensions of wellness (physical, intellectural, emotional, spiritual, social, environmental, financial) and allows students to practice making changes in at leas three dimensions by establishing, practicing, and reflecting on individualized SMART goals related to nurition and fitness, This course is designed to introduce students to the basic elements of sports nutrition. This course will discuss roles played by carbohydrate, fat, protein, water and key vitamins and minerals as they relate to physical exercuse. Students will learn what nutrients would benefit them before and after exercise of a sporting event, will understand the principles of healthy meal planning, and will identify safe sports supplements. This course meets the general education requirement for wellness.

Credits

2.00 Credits

HLTH 266Wellness Thrgh Nutritn for Phys Act

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

II. Course Specification

Credit Hours Narrative

2.00 Credits

III. Catalog Course Description

This wellness course introduces students to all seven dimensions of wellness (physical, intellectural, emotional, spiritual, social, environmental, financial) and allows students to practice making changes in at leas three dimensions by establishing, practicing, and reflecting on individualized SMART goals related to nurition and fitness, This course is designed to introduce students to the basic elements of sports nutrition. This course will discuss roles played by carbohydrate, fat, protein, water and key vitamins and minerals as they relate to physical exercuse. Students will learn what nutrients would benefit them before and after exercise of a sporting event, will understand the principles of healthy meal planning, and will identify safe sports supplements. This course meets the general education requirement for wellness.

IV. Student Learning Outcomes

Upon completion of this course, a student will be able to:

V. Topical Outline (Course Content)

VI. Delivery Methodologies