HACT 117 Cardio Fitness & Weight Training

This course is for students with beginning to intermediate fitness levels. Students participate in weight training and cardiovascular activities to improve strength and cardiovascular endurance.

Credits

2.00 Credits

HACT 117Cardio Fitness & Weight Training

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

II. Course Specification

Credit Hours Narrative

2.00 Credits

III. Catalog Course Description

This course is for students with beginning to intermediate fitness levels. Students participate in weight training and cardiovascular activities to improve strength and cardiovascular endurance.

IV. Student Learning Outcomes

V. Topical Outline (Course Content)

VI. Delivery Methodologies