HACT 186 Basketball Weight Training Women 2*
This course is a continuation of HACT 185 and is designed around specific weight training techniques for women’s basketball.
HACT 186Basketball Weight Training Women 2*
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation and Fitness
II. Course Specification
Course Type
Program Requirement
Credit Hours Narrative
1 Credit
Semester Contact Hours Lab
30
Corequisite Narrative
HACT 184
Grading Method
Letter grade
III. Catalog Course Description
This course is a continuation of HACT 185 and is designed around specific weight training techniques for women’s basketball.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Students understand and apply Sports Psychology techniques
- Student will demonstrate appropriate safety practices
- Student will improve/maintain muscle strength and endurance appropriate to the sport
V. Topical Outline (Course Content)
Speed/agility drills
Conditioning
Total body strength training
Olympic weight lifting techniques
Distraction Control Plan
VI. Delivery Methodologies
Required Assignments
Health History form
Release of Liability nform
Assessment Strategy Narrative
Post safety evaluation online
Pre and post fitness assessments
Distraction Control Plan
Specific Course Activity Assignment or Assessment Requirements
Health History form
Release of Liability nform