HACT 181 Softball Weight Training for Women 1*

This is a specialized course designed around specific weight training techniques for women’s softball.

Credits

1 Credit

Semester Contact Hours Lab

30

Corequisite

HACT 179

HACT 181Softball Weight Training for Women 1*

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

Health, Recreation & Fitness

II. Course Specification

Course Type

Program Requirement

Credit Hours Narrative

1 Credit

Semester Contact Hours Lab

30

Corequisite Narrative

HACT 179

Grading Method

Letter grade

Repeatable

N

III. Catalog Course Description

This is a specialized course designed around specific weight training techniques for women’s softball.

IV. Student Learning Outcomes

Upon completion of this course, a student will be able to:

• Students will demonstrate appropriate safety practices
• Apply appropriate weight and conditioning program designed specifically for this sport

V. Topical Outline (Course Content)

Softball specific agility/speed drills, total body strength training and olympic weight lifting exercises.

VI. Delivery Methodologies

Required Assignments

Health History Form Release of Liability Form Participate in partner and group training Distraction Control Plan

Assessment Strategy Narrative

Post safety survey on student evaluation Pre and post fitness assessments

Specific Course Activity Assignment or Assessment Requirements

Health History Form Release of Liability Form Participate in partner and group training Distraction Control Plan