WELL 101 Lifelong Wellness 1
This 1-credit course lays the foundation for lifelong wellness by introducing students to eight dimensions of wellness (physical, intellectual, emotional, spiritual, social, cultural, environmental, financial) and allowing students to practice behavior change in at least three dimensions through establishing, practicing and reflecting on individualized SMART goals.
General Education Competency
Institutionally Designated
WELL 101Lifelong Wellness 1
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
II. Course Specification
Course Type
Program Requirement
General Education Competency
Institutionally Designated
Credit Hours Narrative
1 Credit
Semester Contact Hours Lecture
15
Semester Contact Hours Lab
0
Semester Contact Hours Clinical
0
Corequisite Narrative
WELL 100
III. Catalog Course Description
This 1-credit course lays the foundation for lifelong wellness by introducing students to eight dimensions of wellness (physical, intellectual, emotional, spiritual, social, cultural, environmental, financial) and allowing students to practice behavior change in at least three dimensions through establishing, practicing and reflecting on individualized SMART goals.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Identify: Define the purpose of lifelong wellness.
- Plan: Create individual goal(s) addressing at least three dimensions of wellness.
- Practice: Apply wellness knowledge to act on individual goals addressing at least three dimensions of wellness.
- Reflect: Demonstrate the ability to engage in careful thought about beliefs and behaviors impacting lifelong wellness.
V. Topical Outline (Course Content)
VI. Delivery Methodologies
Assessment Strategy Narrative
1. Pre and Post Wellness Quiz
2. SMART goal worksheets
3. Weekly participation
4. Reflection rubric
Specific Course Activity Assignment or Assessment Requirements
1. Complete SMART goal worksheets for all 8 dimensions of wellness
2. Written or oral presentations
3. Journals and/or self reporting