HACT 166 Weight Training for Men's Soccer 1
This course awards one credit hour to students who participate in a structured weight training program designed to enhance physical strength, endurance, and overall performance in soccer. Through individualized and team-based training sessions, students will focus on improving their power, agility, and injury prevention to support their development as athletes.
Corequisite
HACT 163
HACT 166Weight Training for Men's Soccer 1
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Education Academic
II. Course Specification
Credit Hours Narrative
1 Credit
Semester Contact Hours Lecture
0
Semester Contact Hours Lab
30
Semester Contact Hours Clinical
15
Corequisite Narrative
HACT 163
III. Catalog Course Description
This course awards one credit hour to students who participate in a structured weight training program designed to enhance physical strength, endurance, and overall performance in soccer. Through individualized and team-based training sessions, students will focus on improving their power, agility, and injury prevention to support their development as athletes.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Demonstrate increased strength and endurance through regular participation in soccer-specific weight training exercises.
- Apply proper weightlifting techniques and safety practices, reducing the risk of injury while maximizing athletic performance.
- Analyze and adjust personal fitness goals, tracking progress and identifying areas for improvement in strength, agility, and conditioning to support soccer performance.
V. Topical Outline (Course Content)
VI. Delivery Methodologies