HACT 167 Weight Training for Men's Soccer 2
This course awards one credit hour to students who participate in a structured weight training program designed to enhance physical strength, endurance, and overall performance in soccer. Through individualized and team-based training sessions, students will focus on improving their power, agility, and injury prevention to support their development as athletes.
Corequisite
HACT 164
HACT 167Weight Training for Men's Soccer 2
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Education Academic
II. Course Specification
Credit Hours Narrative
1 Credit
Semester Contact Hours Lecture
0
Semester Contact Hours Lab
30
Semester Contact Hours Clinical
15
Corequisite Narrative
HACT 164
III. Catalog Course Description
This course awards one credit hour to students who participate in a structured weight training program designed to enhance physical strength, endurance, and overall performance in soccer. Through individualized and team-based training sessions, students will focus on improving their power, agility, and injury prevention to support their development as athletes.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Demonstrate increased strength and endurance through regular participation in soccer-specific weight training exercises.
- Apply proper weightlifting techniques and safety practices, reducing the risk of injury while maximizing athletic performance.
- Analyze and adjust personal fitness goals, tracking progress and identifying areas for improvement in strength, agility, and conditioning to support soccer performance.
V. Topical Outline (Course Content)
VI. Delivery Methodologies
Assessment Strategy Narrative