HACT 167 Weight Training for Men's Soccer 2

This course awards one credit hour to students who participate in a structured weight training program designed to enhance physical strength, endurance, and overall performance in soccer. Through individualized and team-based training sessions, students will focus on improving their power, agility, and injury prevention to support their development as athletes.

Credits

1 Credit

Semester Contact Hours Lecture

0

Semester Contact Hours Lab

30

Semester Contact Hours Clinical

15

Corequisite

HACT 164

HACT 167Weight Training for Men's Soccer 2

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

Education Academic

II. Course Specification

Credit Hours Narrative

1 Credit

Semester Contact Hours Lecture

0

Semester Contact Hours Lab

30

Semester Contact Hours Clinical

15

Corequisite Narrative

HACT 164

Repeatable

No

III. Catalog Course Description

This course awards one credit hour to students who participate in a structured weight training program designed to enhance physical strength, endurance, and overall performance in soccer. Through individualized and team-based training sessions, students will focus on improving their power, agility, and injury prevention to support their development as athletes.

IV. Student Learning Outcomes

Upon completion of this course, a student will be able to:

  • Demonstrate increased strength and endurance through regular participation in soccer-specific weight training exercises.
  • Apply proper weightlifting techniques and safety practices, reducing the risk of injury while maximizing athletic performance.
  • Analyze and adjust personal fitness goals, tracking progress and identifying areas for improvement in strength, agility, and conditioning to support soccer performance.

V. Topical Outline (Course Content)

VI. Delivery Methodologies

Assessment Strategy Narrative

Pre and Post Testing