HACT 244 Advanced Weight Training for Cross-Country 1

This course awards one credit hour to students who participate in advanced weight training designed to enhance physical strength, agility, and endurance for optimal cross-country performance. Students will engage in specialized exercises that target key muscle groups, focusing on individualized training plans to support their development as elite athletes and leaders within the team.

Credits

1 Credit

Semester Contact Hours Lecture

0

Semester Contact Hours Lab

30

Semester Contact Hours Clinical

15

Corequisite

HACT 242

HACT 244Advanced Weight Training for Cross-Country 1

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

II. Course Specification

Course Type

Other

Credit Hours Narrative

1 Credit

Semester Contact Hours Lecture

0

Semester Contact Hours Lab

30

Semester Contact Hours Clinical

15

Corequisite Narrative

HACT 242

Repeatable

No

III. Catalog Course Description

This course awards one credit hour to students who participate in advanced weight training designed to enhance physical strength, agility, and endurance for optimal cross-country performance. Students will engage in specialized exercises that target key muscle groups, focusing on individualized training plans to support their development as elite athletes and leaders within the team.

IV. Student Learning Outcomes

Upon completion of this course, a student will be able to:

• Demonstrate mastery of advanced weight training techniques, applying them to improve strength, power, and overall athletic performance for cross-country.
• Lead team-based fitness activities, promoting effective training habits and fostering a culture of fitness and teamwork within the cross-country program.
• Evaluate personal progress and adjust training plans, incorporating advanced strategies to continue improving agility, endurance, and injury prevention.

V. Topical Outline (Course Content)

VI. Delivery Methodologies

Assessment Strategy Narrative

Pre and Post Testing

Specific Course Activity Assignment or Assessment Requirements

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