HACT 248 Advanced Weight Training for Women's Soccer 1

This course awards one credit hour to students who participate in advanced weight training designed to enhance physical strength, agility, and endurance for optimal soccer performance. Students will engage in specialized exercises that target key muscle groups, focusing on individualized training plans to support their development as elite athletes and leaders within the team.

Credits

1

Semester Contact Hours Lecture

0

Semester Contact Hours Lab

30

Semester Contact Hours Clinical

15

Corequisite

HACT 246

HACT 248Advanced Weight Training for Women's Soccer 1

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

Education Academic

II. Course Specification

Credit Hours Narrative

1

Semester Contact Hours Lecture

0

Semester Contact Hours Lab

30

Semester Contact Hours Clinical

15

Corequisite Narrative

HACT 246

Repeatable

No

III. Catalog Course Description

This course awards one credit hour to students who participate in advanced weight training designed to enhance physical strength, agility, and endurance for optimal soccer performance. Students will engage in specialized exercises that target key muscle groups, focusing on individualized training plans to support their development as elite athletes and leaders within the team.

IV. Student Learning Outcomes

Upon completion of this course, a student will be able to:

  • Demonstrate mastery of advanced weight training techniques, applying them to improve strength, power, and overall athletic performance for soccer.
  • Lead team-based fitness activities, promoting effective training habits and fostering a culture of fitness and teamwork within the soccer program.
  • Evaluate personal progress and adjust training plans, incorporating advanced strategies to continue improving agility, endurance, and injury prevention.

V. Topical Outline (Course Content)

VI. Delivery Methodologies

Assessment Strategy Narrative

Pre and Post Testing